Author: Alyssa Beavers

What is a Health Coach?  Some of you may have heard the term ‘Health Coach’ before, but not quite sure what it meant. Or maybe you have been approached by someone who said they were a Health Coach and said, “hey! I have this awesome product that will help you with xyz, and I think […]

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I absolutely love Thai food and especially hot & spicy foods as well 🌶 – why not make a combo? About 6 years back, I found a recipe that ignited my passion for this recipe and boy was it spicy and delicious! This recipe will not only be delicious, but such an easy meal to […]

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Loud & Wild  One delicious & nutritious smoothie bowl – if you are looking for a quick power-packed snack, this is a great choice! Smoothies are a common item you will see me whip up in our household and with the constant creativity and abundant choices of fruits & veggies, I will be sharing lots […]

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1 Simple Way to Shift Perspective ▵ Have you found yourself boxed in? Not knowing where you want to go next or what you need right now? This is where curiosity is going to come in 🤙🏽 As humans, we constantly seek knowledge and try to gain understanding, but when that perspective is narrowed in, […]

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Kayak Tour The family and I love our smoothies, and we definitely love being out on the water! Kayak Tour was inspired by a boost in energy to get out on the water one morning and fueling up before we did! I am constantly getting creative with my smoothies and making sure the family is […]

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  TWO Reasons WHY your motivation isn’t lasting When we look at behaviors and habits, one thing that sticks out to most is motivation. Do you hear yourself saying, “I want to keep exercising, but I am just not motivated. . .” I hear & see you! Extrinsic motivation can be powerful up until a […]

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Have you been wanting a delicious drink that is something other than water or those sugary-filled juices? ▵ Look no further! This juice is not only yummy, but it is packed with nutrition to boost the health in your body! ▵ I call this, Power Punch 💥 º ✧ 5 c 9.5pH water ✧ 2 […]

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If you have been wanting to up your child’s veggie and fruit intake, smoothies are the way to go! How I got started with this. . .My oldest son, Nate, was a pretty picky eater as a little dude so I had to get creative on how I could increase his veggies and fruits! I […]

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